Some people are quick to dismiss the idea of food as an anti-aging agent, but there is ample evidence to support this. One of the tragedies of modern medicine is that many people die from preventable diseases. Much of this is attributed to lifestyle choices such as diet. Lack of exercise has also been blamed for the rise in the number of preventable deaths.
Illnesses Linked to Poor Diet
Doctors and nutritionists constantly advocate the benefits of a balanced diet. Numerous studies have proven that eating the right foods can decrease the likelihood of developing certain diseases. Some of these are:
1. Heart disease: This can be caused by the intake of too much high cholesterol and fatty foods
2. Osteoporosis: This affects mainly older women, but its effects can be mitigated by consuming calcium rich foods.
3. Cancer: A number of poor food choices are linked to various types of cancer such as bowel cancer.
Food for Longer Life
There are no real guarantees even where diet is concerned. However, it has been shown that some foods boost the body’s ability to ward off disease. Some nutrients we all need to have in our diets are:
1. Antioxidants: Diets rich in antioxidants lower the risk of developing most type of cancer. They also strengthen the immune system and help slow the aging process by getting rid of free radicals. Good sources are orange juice, and fruits like strawberries and grapes.
2. Calcium: This is essential for strong bones, which is important as we age. Great sources include milk, sardines and broccoli.
3. Omega 3 fatty acids: This is essential for heart and cardiovascular health. It can be found in flax seeds, fish and nuts like almonds.
Experts recommend adding a lot of fruits and vegetable to the diet and to avoid processed. It helps to add some activity to the mix as well.